Last update
3/14/2026
Reviewed By
Overview
SCIENTIFIC SCORE
Likely Very Effective
Based on 1 Research
9
USERS' SCORE
Moderately Good
Based on 10 Reviews
7.2
Supplement Facts
Serving Size: 2 Vegetarian Capsules
Amount Per Serving
%DV
Thiamine (vitamin B1) (as thiamine HCl)
100 mg
8333%
Riboflavin (vitamin B2) (as riboflavin and riboflavin 5'-phosphate)
75 mg
5769%
Niacin (as niacinamide and niacin)
100 mg•
625%
Vitamin B6 (as pyridoxine HCl and pyridoxal 5' phosphate)
100 mg
5882%
Folate (as L-5-methyltetrahydrofolate calcium salt)
680 mcg○
170%
Vitamin B12 (as methylcobalamin)
300 mcg
12500%
Biotin
1000 mcg
3333%
Pantothenic acid (as D-calcium pantothenate)
500 mg
10000%
Calcium (as D-calcium pantothenate, dicalcium phosphate)
50 mg
4%
Inositol
100 mg
**
PABA (para-aminobenzoic acid)
50 mg
**
Top Medical Research Studies
9
Zinc reduces diarrhea, colds in infants
We investigated the impact of daily multivitamin and zinc supplementation on the health of Tanzanian infants. In our randomized, double-blind study involving 2,400 infants, we compared the effects of these supplements against a placebo over 18 months.
Our findings revealed that while zinc significantly reduced occurrences of diarrhea and acute respiratory infections, multivitamins did not provide additional benefits. Ultimately, zinc supplementation starting at 6 weeks may be beneficial for reducing some common illnesses in infants, but multivitamins did not show any significant positive impact.
Our findings revealed that while zinc significantly reduced occurrences of diarrhea and acute respiratory infections, multivitamins did not provide additional benefits. Ultimately, zinc supplementation starting at 6 weeks may be beneficial for reducing some common illnesses in infants, but multivitamins did not show any significant positive impact.
Read More
Most Useful Reviews
9
Effective energy boost
41 people found this helpful
This is the best cost-effective and most effective vitamin B supplement I've ever encountered. It combines ingredients that are uncommon in Japan, and it outperforms energy drinks sold in drugstores that are less than 500 yen. It makes me feel better, and when I take potassium the day after overindulging, I don't experience swelling at all, allowing me to wake up feeling normal.
Read More
9
Family health
This vitamin complex is shared among my entire family, and remarkably, we have not experienced any colds. After recovering from coronavirus, I often suffered from headaches and poor vision. However, after taking this complex, I felt revitalised and clear-headed in the mornings. The quality is excellent, and I wholeheartedly recommend it to everyone!
Read More
0
Extreme allergic reaction
7 people found this helpful
I took one and then tried a new smoothie blend, but I had a severe reaction – tingling, a rash on my hands and head, and an upset stomach. I thought it was the smoothie, yet my daughter had a more intense response after taking two tablets. I’ve never encountered this with any other B vitamins, so the company must reassess the ingredients.
Read More
Medical Researches
SCIENTIFIC SCORE
Likely Very Effective
Based on 1 Research
9
- All Researches
9
Zinc reduces diarrhea, colds in infants
We investigated the impact of daily multivitamin and zinc supplementation on the health of Tanzanian infants. In our randomized, double-blind study involving 2,400 infants, we compared the effects of these supplements against a placebo over 18 months.
Our findings revealed that while zinc significantly reduced occurrences of diarrhea and acute respiratory infections, multivitamins did not provide additional benefits. Ultimately, zinc supplementation starting at 6 weeks may be beneficial for reducing some common illnesses in infants, but multivitamins did not show any significant positive impact.
Our findings revealed that while zinc significantly reduced occurrences of diarrhea and acute respiratory infections, multivitamins did not provide additional benefits. Ultimately, zinc supplementation starting at 6 weeks may be beneficial for reducing some common illnesses in infants, but multivitamins did not show any significant positive impact.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 10 Reviews
7.2
- All Reviews
- Positive Reviews
- Negative Reviews
9
Effective energy boost
41 people found this helpful
This is the best cost-effective and most effective vitamin B supplement I've ever encountered. It combines ingredients that are uncommon in Japan, and it outperforms energy drinks sold in drugstores that are less than 500 yen. It makes me feel better, and when I take potassium the day after overindulging, I don't experience swelling at all, allowing me to wake up feeling normal.
Read More
9
Family health
This vitamin complex is shared among my entire family, and remarkably, we have not experienced any colds. After recovering from coronavirus, I often suffered from headaches and poor vision. However, after taking this complex, I felt revitalised and clear-headed in the mornings. The quality is excellent, and I wholeheartedly recommend it to everyone!
Read More
0
Extreme allergic reaction
7 people found this helpful
I took one and then tried a new smoothie blend, but I had a severe reaction – tingling, a rash on my hands and head, and an upset stomach. I thought it was the smoothie, yet my daughter had a more intense response after taking two tablets. I’ve never encountered this with any other B vitamins, so the company must reassess the ingredients.
Read More
9
Swelling reduction
I take this to manage swelling and have noted a significant reduction since I started. I no longer wake up swollen, feeling refreshed each morning. My only concern is the size of the capsules, which are somewhat difficult to swallow. Additionally, I notice a vitamin smell in my urine, but overall I am satisfied.
Read More
8
Pain relief
I often experience mouth inflammation when fatigued, leading to swelling and mouth ulcers. However, since taking this product, the pain has subsided, and I feel less fatigued upon waking.
Read More
Frequently Asked Questions
9
Family health
This vitamin complex is shared among my entire family, and remarkably, we have not experienced any colds. After recovering from coronavirus, I often suffered from headaches and poor vision. However, after taking this complex, I felt revitalised and clear-headed in the mornings. The quality is excellent, and I wholeheartedly recommend it to everyone!
8
Pain relief
I often experience mouth inflammation when fatigued, leading to swelling and mouth ulcers. However, since taking this product, the pain has subsided, and I feel less fatigued upon waking.
9
Zinc reduces diarrhea, colds in infants
We investigated the impact of daily multivitamin and zinc supplementation on the health of Tanzanian infants. In our randomized, double-blind study involving 2,400 infants, we compared the effects of these supplements against a placebo over 18 months.
Our findings revealed that while zinc significantly reduced occurrences of diarrhea and acute respiratory infections, multivitamins did not provide additional benefits. Ultimately, zinc supplementation starting at 6 weeks may be beneficial for reducing some common illnesses in infants, but multivitamins did not show any significant positive impact.
Our findings revealed that while zinc significantly reduced occurrences of diarrhea and acute respiratory infections, multivitamins did not provide additional benefits. Ultimately, zinc supplementation starting at 6 weeks may be beneficial for reducing some common illnesses in infants, but multivitamins did not show any significant positive impact.
References
- McDonald CM, Manji KP, Kisenge R, Aboud S, Spiegelman D, et al. Daily Zinc but Not Multivitamin Supplementation Reduces Diarrhea and Upper Respiratory Infections in Tanzanian Infants: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial. J Nutr. 2015;145:2153. 10.3945/jn.115.212308
Data last updated:
