Reviewed By
Overview
SCIENTIFIC SCORE
Likely Very Effective
Based on 1 Research
9
USERS' SCORE
Moderately Good
Based on 35 Reviews
7.3
Supplement Facts
Serving Size: 2 Vegetarian Capsules
Amount Per Serving
%DV
Thiamine (vitamin B1) (as thiamine HCl)
100 mg
8333%
Riboflavin (vitamin B2) (as riboflavin and riboflavin 5'-phosphate)
75 mg
5769%
Niacin (as niacinamide and niacin)
100 mg•
625%
Vitamin B6 (as pyridoxine HCl and pyridoxal 5' phosphate)
100 mg
5882%
Folate (as L-5-methyltetrahydrofolate calcium salt)
680 mcg○
170%
Vitamin B12 (as methylcobalamin)
300 mcg
12500%
Biotin
1000 mcg
3333%
Pantothenic acid (as D-calcium pantothenate)
500 mg
10000%
Calcium (as D-calcium pantothenate, dicalcium phosphate)
50 mg
4%
Inositol
100 mg
**
PABA (para-aminobenzoic acid)
50 mg
**
Top Medical Research Studies
9
Zinc reduces diarrhea, colds in infants
We investigated the impact of daily multivitamin and zinc supplementation on the health of Tanzanian infants. In our randomized, double-blind study involving 2,400 infants, we compared the effects of these supplements against a placebo over 18 months.
Our findings revealed that while zinc significantly reduced occurrences of diarrhea and acute respiratory infections, multivitamins did not provide additional benefits. Ultimately, zinc supplementation starting at 6 weeks may be beneficial for reducing some common illnesses in infants, but multivitamins did not show any significant positive impact.
Our findings revealed that while zinc significantly reduced occurrences of diarrhea and acute respiratory infections, multivitamins did not provide additional benefits. Ultimately, zinc supplementation starting at 6 weeks may be beneficial for reducing some common illnesses in infants, but multivitamins did not show any significant positive impact.
Read More
Most Useful Reviews
9
Effective energy boost
41 people found this helpful
This is the best cost-effective and most effective vitamin B supplement I've ever encountered. It combines ingredients that are uncommon in Japan, and it outperforms energy drinks sold in drugstores that are less than 500 yen. It makes me feel better, and when I take potassium the day after overindulging, I don't experience swelling at all, allowing me to wake up feeling normal.
Read More
9
Mouth ulcers resolved
14 people found this helpful
I take one tablet a day, mainly after breakfast. I used to have a tendency to develop mouth ulcers, particularly before my period, and my gums would be swollen. However, after taking this, I was astonished at the results! I was genuinely concerned, but now I’m quite pleased! Other pre-menstrual symptoms like headaches and severe stiffness in my shoulders have vanished remarkably. I've also noticed I've started to sweat more. Could this indicate an improvement in my metabolism? The size and smell of the capsules didn't bother me. I've never experienced a niacin flush as I’ve not taken it on an empty stomach. Overall, it seems my physical condition has improved dramatically, and I will definitely repurchase it!
Read More
8
Improved circulation
3 people found this helpful
I was often tired and decided to take this highly rated B vitamin. Initially, I took it cautiously due to a fear of side effects. Over time, I noticed improved skin tone and reduced swelling in my legs and face, suggesting better circulation.
Read More
Medical Researches
SCIENTIFIC SCORE
Likely Very Effective
Based on 1 Research
9
- All Researches
9
Zinc reduces diarrhea, colds in infants
We investigated the impact of daily multivitamin and zinc supplementation on the health of Tanzanian infants. In our randomized, double-blind study involving 2,400 infants, we compared the effects of these supplements against a placebo over 18 months.
Our findings revealed that while zinc significantly reduced occurrences of diarrhea and acute respiratory infections, multivitamins did not provide additional benefits. Ultimately, zinc supplementation starting at 6 weeks may be beneficial for reducing some common illnesses in infants, but multivitamins did not show any significant positive impact.
Our findings revealed that while zinc significantly reduced occurrences of diarrhea and acute respiratory infections, multivitamins did not provide additional benefits. Ultimately, zinc supplementation starting at 6 weeks may be beneficial for reducing some common illnesses in infants, but multivitamins did not show any significant positive impact.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 35 Reviews
7.3
- All Reviews
- Positive Reviews
- Negative Reviews
9
Effective energy boost
41 people found this helpful
This is the best cost-effective and most effective vitamin B supplement I've ever encountered. It combines ingredients that are uncommon in Japan, and it outperforms energy drinks sold in drugstores that are less than 500 yen. It makes me feel better, and when I take potassium the day after overindulging, I don't experience swelling at all, allowing me to wake up feeling normal.
Read More
9
Mouth ulcers resolved
14 people found this helpful
I take one tablet a day, mainly after breakfast. I used to have a tendency to develop mouth ulcers, particularly before my period, and my gums would be swollen. However, after taking this, I was astonished at the results! I was genuinely concerned, but now I’m quite pleased! Other pre-menstrual symptoms like headaches and severe stiffness in my shoulders have vanished remarkably. I've also noticed I've started to sweat more. Could this indicate an improvement in my metabolism? The size and smell of the capsules didn't bother me. I've never experienced a niacin flush as I’ve not taken it on an empty stomach. Overall, it seems my physical condition has improved dramatically, and I will definitely repurchase it!
Read More
8
Improved circulation
3 people found this helpful
I was often tired and decided to take this highly rated B vitamin. Initially, I took it cautiously due to a fear of side effects. Over time, I noticed improved skin tone and reduced swelling in my legs and face, suggesting better circulation.
Read More
9
Prevents seasonal colds
2 people found this helpful
It truly works! Although it has a slight smell, one gets used to it. I take one tablet each morning and one in the evening, and since I commenced taking this, I no longer catch colds during seasonal changes, which was previously a recurring issue! I also feel great about my skin!
Read More
9
Effective cold treatment
2 people found this helpful
A very effective drug, a new action class. I apply it as necessary for early colds, especially at night. The effect is felt immediately.
Read More
Frequently Asked Questions
9
Effective cold treatment
2 people found this helpful
A very effective drug, a new action class. I apply it as necessary for early colds, especially at night. The effect is felt immediately.
9
Cold prevention success
5 people found this helpful
I have a vitamin B deficiency, and the doctor advised me to take the vitamin B complex periodically. However, I experienced an allergy to some brands. I genuinely appreciate this complex, taking one capsule before bedtime. After three weeks, my doctor confirmed that my biochemistry was excellent. I recommend taking it at the end of autumn for at least one month, as it significantly reduces the likelihood of catching a cold or flu during winter. For three years, consuming it each December has kept me free from colds.
7.5
Improves cold resilience
50 people found this helpful
I’ve been taking this vitamin for a couple of months, and it's been a fantastic addition to my health routine. I have noticed a significant uplift in my mood, energy levels, and overall well-being. It has also aided my recovery from colds and made me feel more energetic in the mornings. This supplement is genuinely excellent and worth the investment!
9
Mouth ulcers resolved
14 people found this helpful
I take one tablet a day, mainly after breakfast. I used to have a tendency to develop mouth ulcers, particularly before my period, and my gums would be swollen. However, after taking this, I was astonished at the results! I was genuinely concerned, but now I’m quite pleased! Other pre-menstrual symptoms like headaches and severe stiffness in my shoulders have vanished remarkably. I've also noticed I've started to sweat more. Could this indicate an improvement in my metabolism? The size and smell of the capsules didn't bother me. I've never experienced a niacin flush as I’ve not taken it on an empty stomach. Overall, it seems my physical condition has improved dramatically, and I will definitely repurchase it!
8
Improved circulation
3 people found this helpful
I was often tired and decided to take this highly rated B vitamin. Initially, I took it cautiously due to a fear of side effects. Over time, I noticed improved skin tone and reduced swelling in my legs and face, suggesting better circulation.
9
Prevents seasonal colds
2 people found this helpful
It truly works! Although it has a slight smell, one gets used to it. I take one tablet each morning and one in the evening, and since I commenced taking this, I no longer catch colds during seasonal changes, which was previously a recurring issue! I also feel great about my skin!
9
Family health
This vitamin complex is shared among my entire family, and remarkably, we have not experienced any colds. After recovering from coronavirus, I often suffered from headaches and poor vision. However, after taking this complex, I felt revitalised and clear-headed in the mornings. The quality is excellent, and I wholeheartedly recommend it to everyone!
9
Boosts immunity
1 people found this helpful
I took B vitamins after having a cold. To enhance my immunity, I made dietary changes, and my overall resistance improved. The cold was mild, with no need for medication. I plan to repeat this course in autumn.
7.5
Notable resistance increase
1 people found this helpful
I consumed B vitamins during the pandemic. Compared to prior years, I frequently suffered from seasonal colds, but after taking them, my resistance to such infections noticeably improved. I also felt more energetic and saw improvements in my memory and metabolism.
6
Helps symptoms
Two pills a day with food is recommended. These vitamins can assist with common cold symptoms, though some may experience mild side effects initially. Overall, I believe I was able to help others with these insights.
9
Energy boost
After consuming these vitamins, I've felt noticeably better. When I’m tired or catching a cold, I increase my intake, which usually boosts my physical strength.
8
Pain relief
I often experience mouth inflammation when fatigued, leading to swelling and mouth ulcers. However, since taking this product, the pain has subsided, and I feel less fatigued upon waking.
9
Zinc reduces diarrhea, colds in infants
We investigated the impact of daily multivitamin and zinc supplementation on the health of Tanzanian infants. In our randomized, double-blind study involving 2,400 infants, we compared the effects of these supplements against a placebo over 18 months.
Our findings revealed that while zinc significantly reduced occurrences of diarrhea and acute respiratory infections, multivitamins did not provide additional benefits. Ultimately, zinc supplementation starting at 6 weeks may be beneficial for reducing some common illnesses in infants, but multivitamins did not show any significant positive impact.
Our findings revealed that while zinc significantly reduced occurrences of diarrhea and acute respiratory infections, multivitamins did not provide additional benefits. Ultimately, zinc supplementation starting at 6 weeks may be beneficial for reducing some common illnesses in infants, but multivitamins did not show any significant positive impact.
References
- McDonald CM, Manji KP, Kisenge R, Aboud S, Spiegelman D, et al. Daily Zinc but Not Multivitamin Supplementation Reduces Diarrhea and Upper Respiratory Infections in Tanzanian Infants: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial. J Nutr. 2015;145:2153. 10.3945/jn.115.212308
